Weigh In record (no journal entry) for 10 May 2018
|
205.4 lb
Lost so far: 10.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 May 2018:
|
379 kcal
|
Fat: 18.18g | Prot: 34.08g | Carb: 14.75g.
Breakfast: Hard-Boiled Egg , Hard-Boiled Egg . Lunch: Lettuce. Dinner: Harvestland Rotisserie Chicken, Great Value Romaine Lettuce. Snacks/Other: Kroger Original Saltine Crackers. more...
|
gaining 4.9 lb a week
|
|
Other Related Links
Members
|
jlkallam's weight history
|