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10 May 2018 體重：97.8 公斤 (-0.7) 體脂：28.6 (-0.1) 水量：3000毫升 早餐：1份生菜沙拉佐和風醬、1杯咖啡 午餐：3隻蝦子、3顆蛤蜊、200公克豬肉、0.5杯高麗菜；0.25條魚；1個香菇 晚餐：1隻烤雞腿、1杯青花菜、1杯秋葵、1匙橄欖油 運動：健走（6.5公里／1小時）、卷腹（90下）、滾輪（10x7下）、伏地挺身（40x2下） 心得：我一直都知道我無法取悅所有人，所以我總是做自己認為是對的事，我覺得這樣很不錯。(只是突然有感而發，沒有觸發事件。) Weight: 215.6 lb (-1.6) Body fat: 28.6 (-0.1) Water intake: 3000 ml Breakfast: 1 salad with oil vinegar dressing; 1 cup coffee Lunch: 3 shrimps; 3 clams; 200 grams pork; 0.5 cups cabbage; 0.25 filets fish; 1 shiitake mushroom Dinner: 1 baked chicken thigh; 1 cup broccoli; 1 cup okra; 1 tbsp olive oil Exercise: walk (4.0 miles/1 hour); crunches (90 reps); ab rollouts (7 x 10 reps); push-ups (2 x 40 reps) Thought: I know it's impossible to please everyone; that why I always do what I think to be the right thing and feel happy about it. (Nothing happened today. It's just a sudden feeling.)
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215.6 lb
Lost so far: 48.9 lb.
Still to go: 61.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2018:
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1138 kcal
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Fat: 67.17g | Prot: 98.13g | Carb: 38.64g.
Breakfast: Coffee, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables. Lunch: Shiitake Mushrooms (Without Salt, Cooked), Steamed Fish, Cooked Green Cabbage (Fat Added in Cooking), Baked Tenderloin Pork, Cooked Clams, Shrimp. Dinner: Olive Oil, Cooked Okra (Fat Added in Cooking), Cooked Broccoli (Fat Added in Cooking), Roasted Broiled or Baked Chicken Thigh. more...
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3474 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Housework - 1 hour, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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1 to 20 of 21
 Comments
Continuing to go down! Good job!🙋🏻And that inner moral compass of ‘the right thing,’ is what so many people seem to be confused about. But when I was very young my dad told me to develop a moral code and stand by it and I’d never be sorry. I took him at his word, and I never have been. He was a fine man. A dying breed. Considered too honest. An officer and a gentleman if you will. He believed in the manners he was raised with, but that people, all people were equally competent and worthwhile. I know that there are many men in power right now of his age who are so different from him that it makes me want to cry. But I hold good memories in my heart of a strong man. He wasn’t perfect, but he tried to be good I think. 🙋🏻
10 May 18 by member: smprowett
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Great loss! And no, you can never please everyone. I tell my kids, if God is ok with you and what you’re doing then it doesn’t matter what anyone else thinks. Not sure what or if you have religious beliefs but you get the point 😁 you know your intentions. You’re a good man leon!
10 May 18 by member: momma6224
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@MillaLite, thank you. I'm glad that I've got back on track.
10 May 18 by member: leon_tsai
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@smprowett, true. What one thinks to be right can be so wrong in another's eye. I think, you have a very respectable dad, and he still continues to live in your heart. Thanks for sharing.
10 May 18 by member: leon_tsai
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@amandakane1, thank you. I recently saw a picture of Santorini. It's just breathtaking.
10 May 18 by member: leon_tsai
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@momma6224, thank you. Glad that you share the same feelings. It just dawned on me that so many years of people pleasing only resulted in resentments and bitterness. There are really no points to continue. I'll remain a friendly attitude towards people, but when they want me to do something I don't think is right, then I must decline and stick to my principles. Sounds easy but many teenagers and young men get astray in this world because they want to be appreciated and needed by their friends. But what they think to be friends can sometimes be masked enemies.
10 May 18 by member: leon_tsai
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11 May 18 by member: 95bbk
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11 May 18 by member: leon_tsai
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Leon, it sounds like you were stuck in the trap that many woman of my generation and a bit older and younger in the West found ourselves inhabiting. There is the constant peer pressure from friends that all children go through. But women in Western culture were also raised very much in my day to accomodate everyone and to sooth the emotional waters of disagreements or to make sure things worked out. So we were always in the background working twice or three times as hard to make sure people were happy and the environment was pleasant no matter where we were, work or home, and getting caught in the crossfire. LOL I was taught to wait on people from the time they entered my home...it just was in the way of hospitality. And it effects the way you react to people elsewhere.
11 May 18 by member: smprowett
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Nice loss Leon! I like the way you write and it is interesting to read your thoughts. Thank you for sharing! Keep up the hard work!
11 May 18 by member: ny_shelly
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11 May 18 by member: Kay huang
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11 May 18 by member: gulinlin
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@smprowett, in regard to what I posted originally,
I just wanted to point out that in this era of information overload,
it is easy to get lost in news, expert views, and popular opinions
without examining the facts
or realizing that we could be right in the first place.
Sometimes, our voices within or so-called instinct
can be more reliable than those sources of information
after all, they are formed by our many years of experience.
11 May 18 by member: leon_tsai
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In my comment to momma6224,
I thought of a friend I used to have,
who got angry when I disagreed
and infuriated when I said I had no opinions.
What did he want me to do then?
It was at that time that I decided to put myself first.
At least I know what I want.
---
What you described can also apply to the East
where many women were taught to be nice and gentle
and men, strong, smart, and full of ideas.
I don’t believe in these stereotypes.
I dislike rude women no more than
I hate self-righteous men.
I believe in Confucius when he said
“Don't do unto others what you don't want done unto you.”
I am glad that our society has now gradually changed.
11 May 18 by member: leon_tsai
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@ny_shelly, thank you. I also enjoy reading your journal.
Each entry is a genuine and unpretentious expression of yourself.
I believe most people can relate to your happiness and pain
through your accurate description of your mental state.
11 May 18 by member: leon_tsai
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@Kay huang，對啊，我想要看到鏡子時會愛上自己
就想納西西斯一樣(他真的有本錢)。
@gulinlin，應該是最近吸收比較差
不過大家也都持續瘦下來了呢！
你也要加油喔，不要累壞身體了。
11 May 18 by member: leon_tsai
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11 May 18 by member: josephc0917
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@josephc0917，有吃皮喔，最好吃耶，何必浪費？
我平常是計算熱量減肥的。
平常的油是橄欖油和草飼奶油。
我不喜歡吃味道太重的東西
像是大部分的海鮮類，我只有偶爾會吃。
我也不太愛豬牛羊肉和蔥薑香菜…
至於為什麼會胖呢？
就是因為澱粉和酒 (我只要喝酒，就是十幾杯，最愛調酒)。
11 May 18 by member: leon_tsai
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我也愛吃皮！如何去區分奶油牛肉是不是草飼的？我是說光看產品說明好像分不出，有時看到特價品都不知可不可以買
11 May 18 by member: chenxxxcccc
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Yes, and so often part of that information overload is fear-mongering of those who are different from us for whatever reason and in many cases it is to keep the media or the powers that be in power, through our fear, not because the difference really is something to be feared. We should not support those who are evil, but by wasting our energy on the fear of the merely different we are losing our way I think. You are doing more to open eyes and hearts with your journal than many do with all their hate. Thank you!🙋🏻
11 May 18 by member: smprowett
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