Weigh In record (no journal entry) for 10 May 2018
|
137.6 lb
Lost so far: 10.6 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 May 2018:
|
1345 kcal
|
Fat: 45.81g | Prot: 72.41g | Carb: 176.33g.
Breakfast: Seledri, Kecambah, Mentimun (dengan Kulit), Bihun Panjang, Jahe, Telur Dadar atau Telur Orak-Arik, Nasi Merah. Lunch: Kismis (tanpa Biji), NATURE's WAY INSTANT NATURAL PROTEIN VEGAN AUSTRALIAN, Cranberry Kering, Coklat, Yogurt, Minuman Sari Kedelai. Dinner: Jamur Putih (Ditumis), Seledri, Regular Tofu (with Calcium Sulfate), Pangsit Polos, Instant Oatmeal. Snacks/Other: NATURE's WAY INSTANT NATURAL PROTEIN VEGAN AUSTRALIAN, Chocolate Chip Cookies, Coklat, Creamy Peanut Butter, Muesli (Kering Buah-Buahan dan Kacang-Kacangan), Kismis (tanpa Biji), Yogurt. more...
|
|
1520 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Leni Liu Cing Link's weight history
|