rander1's Journal, 13 July 2012

185.7 lb Lost so far: 0 lb.    Still to go: 50.7 lb.    Diet followed reasonably well.

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1280 kcal

Fat: 37.99g | Prot: 53.36g | Carb: 187.99g.   Breakfast: Soy Milk, Brown Sugar, Instant Oatmeal - Plain. Lunch: Beef Barbecue Sandwich or Sloppy Joe on Bun, Garden Vegetable Crackers. Dinner: Baked Beans with Pork (Canned), Coleslaw, Beef Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Apples, Blueberry Yogurt, Watermelon. more...

2052 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...