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9 May 2018 體重：98.5 公斤 (+1.3) 體脂：28.7 (+0.4) 水量：3000毫升 早餐：1份生菜沙拉佐和風醬、1杯咖啡 午餐：150公克、1份蛋捲；0.5杯菠菜、0.5杯烤茄子、1匙奶油 晚餐：8隻蝦子、1盎司魷魚、200公克豬肉、0.5條蒸魚、1杯高麗菜、8顆蛤蜊、1條龍蝦 運動：健走（6.5公里／1小時） 心得：以前吃大餐是件很開心的事，現在卻令人沮喪，但這是家族聚會… Weight: 217.2 lb (+2.9) Body fat: 28.7 (+0.4) Water intake: 3000 ml Breakfast: 1 salad with oil vinegar dressing; 1 cup coffee Lunch: 150 grams baked beef; 1 egg omelette; 0.5 cups spinach; 0.5 cups eggplant; 1 tbsp butter Dinner: 8 shrimps; 1 ounce squid; 200 grams pork; 0.5 fillets steamed fish; 1 cup cabbage; 8 clams; 1 lobster Exercise: walk (4.0 miles/1 hour) Thought: What I used to take delight in has now become my biggest dread, but this is a family dinner so...
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217.2 lb
Lost so far: 47.4 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2018:
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1962 kcal
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Fat: 120.57g | Prot: 184.56g | Carb: 28.21g.
Breakfast: Coffee, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables. Lunch: Butter (Salted), Cooked Eggplant, Cooked Spinach (from Fresh, Fat Added in Cooking), Baked Egg, Roast Beef. Dinner: Steamed or Boiled Lobster, Baked or Broiled Clams, Cooked Green Cabbage (Fat Added in Cooking), Steamed Fish, Pork, Steamed or Boiled Squid, Shrimp. more...
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3103 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 20.1 lb a week
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 Comments
be encouraged. You are doing awesome! Food that use to be our best friend, has now be come our worst enemy. Don't beat yourself up! You got this. :)
09 May 18 by member: marshakanady
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09 May 18 by member: rubytzeng
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09 May 18 by member: 卡斯威爾
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@marshakanady, thanks. You're right.
No reason to beat myself up just for a single slip.
The thing is I don't know how to turn my family down.
09 May 18 by member: leon_tsai
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@rubytzeng，但我真的不想吃大餐。
只是拒絕家人又怕傷和氣。
只能眼睜睜看著他們笑瞇瞇地夾菜給我。
心裡卻像看到列車即將脫軌的瞬間。
09 May 18 by member: leon_tsai
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@卡斯威爾，哈哈，原本想順勢而為繼續瘦下去。
上班時接到電話問有沒有空。
以為家人住院還是出意外
馬上就說有
結果竟是要吃飯。
早知道就說要加班…
09 May 18 by member: leon_tsai
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放心，不會脫軌的，這些菜用蒸的也沒過多調味，有時候不是吃得少就是對的，吃得健康就算吃得多也比過多調味吃得少來得好！說實話，我覺得這次的大餐比前陣子你po的晚餐品質還好👍。
熱量雖然重要，但不是只看熱量，營養成分、烹調方式、鈉含量...也都很重要，整體上這餐不用擔心。然後體脂不用每天量，拉長時間量一次，看長期的變化比較準，因為一天中的水量、進食等因素都會影響到體脂率數字，所以別氣餒，有努力就有收穫！
09 May 18 by member: rubytzeng
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Focus on the "family" part of the dinner! You're doing great Leon!
09 May 18 by member: LSG417
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@rubytzeng，謝謝你的安慰與說明。我放心許多了。
09 May 18 by member: leon_tsai
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@LSG417, thanks for the reminder. I've just realised that I've long been ignoring my family.
And that dinner last night was a good chance to communicate thoughts and enhance our relationship. 😀
09 May 18 by member: leon_tsai
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吃的滿健康也沒有很過量啊！
體重增加應該是之前拉肚子的水分逐漸補回
09 May 18 by member: alexman300
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平時很努力是不會因為一次大餐而白費的，偶爾吃一次作弊餐也是滿開心的
09 May 18 by member: alexman300
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謝謝，原來如此。
因為我覺得很飽，所以就認為自己吃多了。😅
10 May 18 by member: leon_tsai
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Leon your family is very lucky to have someone who tries as hard as you do! Just love them.🙋🏻
11 May 18 by member: smprowett
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@smprowett, I am very grateful to LSG for pointing out
that I should cherish family time.
I always take them for granted.
In fact, it is me that is lucky to have them.
Thank you, and I will love them the best I can.
11 May 18 by member: leon_tsai
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