Weigh In record (no journal entry) for 13 July 2012
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185.6 lb
Lost so far: 0 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2012:
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1351 kcal
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Fat: 44.27g | Prot: 167.74g | Carb: 66.14g.
Breakfast: 100% Whole Grain Oatmeal, Blueberries, Green Tea, Scrambled Egg (Whole, Cooked), Egg White, Coffee. Lunch: Water, Beef Top Sirloin (Trimmed to 1/8" Fat), Spinach, Lite Olive Oil Vinaigrette. Snacks/Other: Oatmeal, Gold Standard 100% Whey Protein Shake, Gold Standard 100% Whey Protein Shake. more...
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losing 4.2 lb a week
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