Weigh In record (no journal entry) for 09 May 2018
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138.5 lb
Lost so far: 9.7 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2018:
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1357 kcal
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Fat: 48.96g | Prot: 83.16g | Carb: 155.12g.
Breakfast: Petai, Tempe Orek, Mentimun (dengan Kulit), Kwetiau, NATURE's WAY INSTANT NATURAL PROTEIN VEGAN AUSTRALIAN, JOY SOY CLASSIC SOY BEAN DRINK, Yogurt, Cranberry. Lunch: HONEY SUNFLOWER, Susu Kedelai. Dinner: Nasi Merah, Pangsit Polos, Pempek, Tahu Goreng. Snacks/Other: Coklat, Fortigro Vanilla, Muesli (Kering Buah-Buahan dan Kacang-Kacangan), NATURE's WAY INSTANT NATURAL PROTEIN VEGAN AUSTRALIAN, Chocolate Chip Cookies. more...
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1530 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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