Weigh In record (no journal entry) for 08 May 2018
|
205.6 lb
Lost so far: 10.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 May 2018:
|
183 kcal
|
Fat: 6.58g | Prot: 26.50g | Carb: 5.63g.
Breakfast: Hannaford Virginia Baked Ham, IHOP Scrambled Egg. Lunch: Wal-Mart Shrimp Extra Small Cooked, Lettuce. more...
|
gaining 2.1 lb a week
|
|
Other Related Links
Members
|
jlkallam's weight history
|