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Next week I'll be in Canada; may be more difficult to eat right, record everything, & exercise 4 times a week. I'll do my very best. After all, I'll be wearing smaller clothes so I can't (comfortably) overeat, lol.
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151.0 lb
Lost so far: 51.0 lb.
Still to go: 16.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 July 2012:
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1373 kcal
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Fat: 27.79g | Prot: 82.32g | Carb: 210.62g.
Breakfast: Blueberries, Nonfat Blueberry Greek Yogurt. Lunch: Low Moisture Part Skim Mozzarella String Cheese, Bread Machine Whole Wheat Honey Flaxseed Bread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Country Ham Breakfast Casserole. Dinner: Lowfat Pineapple Greek Yogurt, Cheesy Bean Soup. Snacks/Other: Caribbean Fruit Floes, All Natural Crunchy Almond Butter, Double Fiber English Muffins. more...
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2295 kcal
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Activities & Exercise:
Housework - 35 minutes, Shopping - 30 minutes, Sitting - 5 hours, Walking (exercise) - 3.5/mph - 5 minutes, Driving - 45 minutes, Sleeping - 8 hours, Resting - 8 hours and 5 minutes, Conditioning exercise (health club) - 1 hour. more...
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losing 2.1 lb a week
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