Weigh In record (no journal entry) for 08 May 2018
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139.1 lb
Lost so far: 9.0 lb.
Still to go: 37.7 lb.
Diet followed poorly.
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Diet Calendar Entries for 08 May 2018:
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1453 kcal
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Fat: 61.28g | Prot: 74.99g | Carb: 162.63g.
Breakfast: Seledri, Regular Tofu (with Calcium Sulfate), HONEY SUNFLOWER , Keju Cheddar, Nasi Merah, Tahu. Lunch: Coklat, Bubur Ketan Hitam, Nasi Merah, Putih Telur Matang, Tempe Orek, Brokoli Dimasak (dari Segar), Pangsit Polos, Jambu Air. Dinner: Kerupuk Makanan Ringan, Keju Mozzarella Susu Murni, Kecambah, Nasi Merah. Snacks/Other: Buah Pir, Teh Hijau. more...
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1537 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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