Weigh In record (no journal entry) for 07 May 2018
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226.5 lb
Lost so far: 33.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2018:
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1599 kcal
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Fat: 64.82g | Prot: 85.10g | Carb: 170.30g.
Breakfast: MET-Rx Big 100 - Peanut Butter Pretzel. Lunch: Olive Garden Light Italian Dressing, Kraft 3 Cheese Mexicana Shredded Cheese, Dole Romaine Lettuce, Columbus Rotisserie Style Chicken Breast. Dinner: Egg Omelet or Scrambled Egg with Vegetables, Toasted Rye Bread, Grits. Snacks/Other: Girl Scout Cookies Samoas, Millville Greek Yogurt Protein Chewy Bars Strawberry, Karma Wellness Water, Honeycrisp Apples. more...
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gaining 1.8 lb a week
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