Weigh In record (no journal entry) for 12 July 2012
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196.6 lb
Lost so far: 5.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2012:
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192 kcal
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Fat: 4.82g | Prot: 10.09g | Carb: 31.55g.
Breakfast: Old Country Style Muesli, Plain Yogurt, Blueberries. more...
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gaining 2.8 lb a week
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siamman's weight history
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