Weigh In record (no journal entry) for 07 May 2018
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138.0 lb
Lost so far: 10.1 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2018:
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1296 kcal
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Fat: 29.54g | Prot: 70.90g | Carb: 192.35g.
Breakfast: Bayam, Nanas Potongan (Manis, Beku), Jus Jeruk Peras Segar, NATURE's WAY INSTANT NATURAL PROTEIN VEGAN AUSTRALIAN, Jagung, Ketoprak. Lunch: Susu Kedelai, Nangka, Bakwan, Mie, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Jahe, Putih Telur, Mie Kering. Snacks/Other: NATURE's WAY INSTANT NATURAL PROTEIN VEGAN AUSTRALIAN, Jus Jeruk Peras Segar, Brokoli. more...
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1525 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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