Weigh In record (no journal entry) for 05 May 2018
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198.9 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2018:
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2075 kcal
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Fat: 52.70g | Prot: 100.40g | Carb: 281.27g.
Breakfast: Flaxseed Seeds, Lift Lemon Tea, Harvest Morn Wheat Biscuits, Morrisons Prunes in Apple Juice, Aldi Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk. Lunch: Brooklea Splutpots Greek Style Yoghurt, Blackberries, Raspberries, Tesco Strawberries, Aldi Norpak Lighter, Pork Loin (Tenderloin, Lean Only), White Bread, Blueberries, Tomatoes. Dinner: Brooklea Splutpots Greek Style Yoghurt, Schwartz Chicken Fajitas Recipe Mix, Discovery Salsa, Sweet Red Peppers , Mushrooms , Onions , Chicken Breast, Morrisons Tortilla Wraps. Snacks/Other: Count Down Apple & Raisin Crispy Fruit Slices. more...
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2500 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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