rander1's Journal, 11 July 2012

187.4 lb Lost so far: 0 lb.    Still to go: 52.4 lb.    Diet followed reasonably well.

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1282 kcal

Fat: 53.62g | Prot: 60.03g | Carb: 144.24g.   Breakfast: Soy Milk, Bananas (Large), Brown Sugar, Instant Oatmeal - Plain. Lunch: Beef or Meat Gravy, Deep Fried Potato French Fries (from Frozen), Steak and Cheese Submarine Sandwich with Fried Peppers and Onions on Roll. Dinner: Candied Pecans, Sweet Red Peppers, Calorie Wise Greek with Feta and Oregano Dressing, Reduced Fat Crumbled Feta Cheese, Green Peppers, Mixed Salad Greens. Snacks/Other: Apples. more...

2071 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...