Weigh In record (no journal entry) for 11 July 2012
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186.2 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2012:
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1146 kcal
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Fat: 28.13g | Prot: 154.87g | Carb: 63.92g.
Breakfast: Whole Wheat Bread, Scrambled Egg (Whole, Cooked), Egg White, Coffee. Lunch: Shrimp, Boiled Egg, Water, Spinach, Lite Olive Oil Vinaigrette. Snacks/Other: Oatmeal, Gold Standard 100% Whey Protein Shake, Gold Standard 100% Whey Protein Shake. more...
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losing 5.6 lb a week
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