Weigh In record (no journal entry) for 04 May 2018
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140.2 lb
Lost so far: 7.9 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2018:
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1342 kcal
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Fat: 44.79g | Prot: 69.22g | Carb: 164.82g.
Breakfast: Keju Mozzarella Susu Murni, Putih Telur, Mie. Lunch: Jahe, Keju Mozzarella Susu Murni, Putih Telur, Tahu Goreng, Nasi Merah, EDAMAME MILK DRINK. Dinner: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Nasi Merah, Jahe, Kuning Telur Matang, Kwetiau, Donat Dilapisi Coklat. Snacks/Other: Chocolate Chip Cookies, NATURE's WAY INSTANT NATURAL PROTEIN VEGAN AUSTRALIAN. more...
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1549 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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