Weigh In record (no journal entry) for 03 May 2018
|
206.6 lb
Lost so far: 9.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 May 2018:
|
464 kcal
|
Fat: 29.39g | Prot: 42.02g | Carb: 8.16g.
Breakfast: Souper Salad Roma Tomatoes, Jimmy Dean Premium Pork Regular Sausage, Scrambled Egg (Whole, Cooked) . Lunch: Boiled Egg, Lettuce. Dinner: Great Catch Cooked Small Shrimp, Lettuce. more...
|
losing 9.8 lb a week
|
|
Other Related Links
Members
|
jlkallam's weight history
|