Weigh In record (no journal entry) for 03 May 2018
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225.5 lb
Lost so far: 34.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2018:
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1783 kcal
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Fat: 74.08g | Prot: 102.50g | Carb: 183.53g.
Breakfast: Half and Half Cream, Coffee (Brewed From Grounds), Starbucks Sous Vide Egg Bites: Egg White & Red Pepper. Lunch: MET-Rx Big 100 - Peanut Butter Pretzel. Dinner: Papa John's Cinnamon Pull Aparts, Papa John's 10" Original Crust Pizza - Sausage, Papa John's Buffalo Wings, Papa John's Cheesesticks. Snacks/Other: Meijer Whey Protein Strawberry. more...
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losing 11.7 lb a week
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 Comments
Great loss, you're doing so well!
03 May 18 by member: jenniferl12003
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03 May 18 by member: marshakanady
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03 May 18 by member: momma6224
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03 May 18 by member: jacshadow
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Now that I'm back to work and moving more it seems to be a little easier.I do landscape and irrigation so in nw ohio se Michigan its seasonal and I dont do much in the winter. I drink way more water and eat way less because I'm constantly moving and chasing the money... I also am trying to still get to the gym 2 or 3 times a week. 5.5# and I'm to my 1st goal of 220. This will be the weight I ment my wife at. Then on to the second goal of 200!
03 May 18 by member: nnieman
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Thank you all for the encouragement!
03 May 18 by member: nnieman
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