Weigh In record (no journal entry) for 02 May 2018
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206.9 lb
Lost so far: 43.1 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2018:
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730 kcal
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Fat: 37.75g | Prot: 35.00g | Carb: 62.50g.
Breakfast: Bob Evans Toasted and Buttered Rye Bread, Bob Evans Original Pork Sausage Patties (59g), Bob Evans Eggs, Bob Evans Hash Brown Bake. Dinner: Margaret Holmes Red Beans & Rice. more...
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losing 11.2 lb a week
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