Weigh In record (no journal entry) for 02 May 2018
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200.8 lb
Lost so far: 45.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2018:
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1320 kcal
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Fat: 34.34g | Prot: 61.57g | Carb: 195.50g.
Breakfast: Lean Pockets Four Cheese Pizza, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Kroger Chewy Peanut Butter Chocolate Chip Granola Bars. Lunch: P.F. Chang's Chang's Signature Rice, P.F. Chang's Beef with Broccoli. Dinner: Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Lean Cuisine Simple Favorites Spaghetti with Meat Sauce. more...
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losing 5.6 lb a week
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