Weigh In record (no journal entry) for 10 July 2012
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187.0 lb
Lost so far: 0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2012:
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1679 kcal
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Fat: 50.62g | Prot: 67.14g | Carb: 243.39g.
Breakfast: Soy Milk, Bananas (Large), Brown Sugar, Instant Oatmeal - Plain. Lunch: Beef Barbecue Sandwich or Sloppy Joe on Bun. Dinner: Whole Wheat Perogies, Beef Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Watermelon, Popping Corn-Buttery, Nectarines, Plums, Peaches, Blueberry Yogurt. more...
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2066 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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