Weigh In record (no journal entry) for 02 May 2018
|
140.7 lb
Lost so far: 7.5 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 May 2018:
|
1400 kcal
|
Fat: 42.49g | Prot: 72.56g | Carb: 194.75g.
Breakfast: Keripik Tortilla (Rendah Lemak, Dipanggang), Keju Mozzarella Susu Murni, Kubis Hijau Dimasak, Instant Oatmeal, Madu, Kubis Hijau. Lunch: Jahe, Tahu, Putih Telur, Mie Kering, Nasi Merah, Keju Mozzarella Susu Murni, Coklat, Gandum Tortilla. Dinner: NATURE's WAY INSTANT NATURAL PROTEIN VEGAN AUSTRALIAN, Kakao Bubuk (tanpa Gula), Banana, Creamy Peanut Butter, Yogurt Plain. Snacks/Other: Emping Melinjo, Keju Mozzarella Susu Murni, Tahu, Nasi Merah. more...
|
|
1554 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Leni Liu Cing Link's weight history
|