Weigh In record (no journal entry) for 01 May 2018
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208.2 lb
Lost so far: 7.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2018:
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148 kcal
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Fat: 6.39g | Prot: 15.81g | Carb: 5.88g.
Breakfast: Hannaford Virginia Baked Ham, Boiled Egg. Lunch: Lettuce Salad with Assorted Vegetables. more...
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losing 1.4 lb a week
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jlkallam's weight history
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