Weigh In record (no journal entry) for 01 May 2018
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186.4 lb
Lost so far: 0 lb.
Still to go: 36.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 May 2018:
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728 kcal
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Fat: 47.28g | Prot: 45.48g | Carb: 20.21g.
Breakfast: Sugardale Thin Sliced Bacon, Egg, Land O'Lakes Traditional Half & Half. Dinner: Daisy Sour Cream, Grape Tomatoes, Frank's Red Hot Sauce, Cooked Cauliflower (Fat Added in Cooking), Goya Salsa Verde, Woeber's Horseradish Sauce, Ground Beef (Cooked). Snacks/Other: Metamucil Sugar Free Metamucil. more...
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losing 7.0 lb a week
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