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199.6 Scccrrrraaaapppppeeee.
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199.6 lb
Lost so far: 0.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2018:
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1476 kcal
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Fat: 45.90g | Prot: 172.68g | Carb: 111.04g.
Breakfast: Bananas, British Columbia spartan apple, Albertsons Sliced Roast Beef, White Bread, Butter, Boiled Egg. Lunch: Albertsons Sliced Roast Beef, Russian Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. more...
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losing 2.8 lb a week
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 Comments
30 Apr 18 by member: chesgreen
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01 May 18 by member: ClassicRocker
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There ya go, Bruce! We all knew you would do it!
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