Weigh In record (no journal entry) for 30 April 2018
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232.5 lb
Lost so far: 8.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2018:
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1200 kcal
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Fat: 44.50g | Prot: 54.50g | Carb: 137.50g.
Breakfast: Hershey's Cocoa Special Dark, Trader Joe's Chocolate Whey Protein Powder, Great Lakes Gelatin Collagen Hydrolysate, Silk Unsweetened Vanilla Cashew Milk. Lunch: Wyler's Beef Bouillon Cube. Dinner: Breyers Chocolate Chip Ice Cream, Mrs Baird's Large White Bread, HEB Basil Pesto Pasta & Shrimp Bake. more...
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losing 0.7 lb a week
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