Weigh In record (no journal entry) for 30 April 2018
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187.4 lb
Lost so far: 0 lb.
Still to go: 37.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 30 April 2018:
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1018 kcal
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Fat: 65.51g | Prot: 85.83g | Carb: 17.38g.
Breakfast: Land O'Lakes Traditional Half & Half. Lunch: Egg, Giant Eagle Sweet Italian Sausage, Giant Eagle Sweet Italian Chicken Sausage. Dinner: Frank's Red Hot Sauce, Cooked Cauliflower (Fat Added in Cooking), Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried). Snacks/Other: Metamucil Sugar Free Metamucil. more...
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gaining 1.6 lb a week
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