Weigh In record (no journal entry) for 30 April 2018
|
208.0 lb
Lost so far: 42.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 April 2018:
|
812 kcal
|
Fat: 43.58g | Prot: 39.85g | Carb: 64.05g.
Breakfast: Bob Evans Toasted and Buttered Rye Bread, Bob Evans Hash Brown Bake, Bob Evans Eggs, Bob Evans Original Pork Sausage Patties (59g). Dinner: Grape Tomatoes, Progresso Traditional Italian-style Wedding Soup. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
buckmccalla's weight history
|