Weigh In record (no journal entry) for 30 April 2018
|
226.2 lb
Lost so far: 7.5 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 April 2018:
|
2178 kcal
|
Fat: 111.01g | Prot: 74.53g | Carb: 227.09g.
Breakfast: SPAR Банан, Киви. Lunch: Золотой Колос Пирог Песочный с Вишней, Мираторг Колбаска Тирольская, Котлета Домашняя, Беляш. Dinner: Красные Яблоки, Банан. more...
|
|
3282 kcal
|
Activities & Exercise:
Sitting - 3 hours, Housework - 1 hour, Sleeping - 8 hours and 5 minutes, Yard Work (gardening) - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Cooking - 20 minutes, Resting - 6 hours and 45 minutes, Driving - 4 hours. more...
|
gaining 10.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bobb1966's weight history
|