leon_tsai's Journal, 29 April 2018

29 April 2018
體重：100.8 公斤 (0)
體脂：29.3 (-0.2)
水量：2200毫升
早餐：3片煙燻豬腳肉、1杯毛豆
午餐：1份生菜沙拉佐和風醬、2隻雞翅、1份豆干、2顆滷蛋
晚餐：1隻香煎雞腿、1杯四季豆、0.5杯秋葵、2匙奶油、少許大蒜
運動：健走（3公里／30分鐘）、慢跑（4.2公里／30分鐘）、室內腳踏車（15公里／30分鐘）、卷腹（50下／5分鐘）、滾輪（10x5下／5分鐘）、伏地挺身（30x2下／3分鐘）

Weight: 222.2 lb (0)
Body fat: 29.3 (-0.2)
Water intake: 2200 ml
Breakfast: 3 slices smoked pork; 1 cup edamame
Lunch: 1 salad with oil vinegar dressing; 2 chicken wings; 1 piece soybean curd; 2 eggs
Dinner: 1 roast chicken thigh; 1 cup green beans; 0.5 cups okra; 2 tablespoon butter; minced garlic
Exercise: walk (1.9 miles/30 minutes); jogging (2.6 miles/30 minutes); indoor cycling (9.3 miles/30 minutes); crunches (50/5 minutes); abs roller (10x5/5 minutes)； push-ups (30x2/3 minutes)

222.2 lb Lost so far: 42.3 lb.    Still to go: 67.9 lb.    Diet followed reasonably well.

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1441 kcal

Fat: 106.07g | Prot: 98.14g | Carb: 32.66g.   Breakfast: Soybeans (Mature Seeds, Steamed, Cooked), Pork. Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables, Boiled Egg, Soybean Curd, Chicken Wing (Skin Eaten). Dinner: Butter (Salted), Enoki Mushrooms, Cooked Okra (Fat Added in Cooking), Cooked Green String Beans (Fat Added in Cooking), Roasted Broiled or Baked Chicken Thigh (Skin Eaten). more...