Weigh In record (no journal entry) for 29 April 2018
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208.4 lb
Lost so far: 7.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2018:
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510 kcal
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Fat: 26.72g | Prot: 61.52g | Carb: 4.38g.
Breakfast: Boiled Egg, Food Lion Rotisserie Chicken, Great Value Baked Ham, Boiled Egg. Lunch: Market Pantry Small Cooked Shrimp, Lettuce. Dinner: Market Pantry Small Cooked Shrimp, Iceberg Lettuce (Includes Crisphead Types) . more...
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losing 8.4 lb a week
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jlkallam's weight history
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