Weigh In record (no journal entry) for 29 April 2018
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138.0 lb
Lost so far: 10.1 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2018:
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1226 kcal
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Fat: 33.76g | Prot: 68.78g | Carb: 168.87g.
Breakfast: Soybean Milk Unsweetened, Pizza Keju dengan Sayuran, NATURE's WAY INSTANT NATURAL PROTEIN VEGAN AUSTRALIAN, Madu, Kubis. Lunch: Salad Selada dengan Berbagai Macam Sayuran, Keju Mozzarella Sebagian Susu Skim, Regular Tofu (with Calcium Sulfate), Nasi Merah. Dinner: Seledri, Rumput Laut, Pangsit Polos, Kwetiau, Nanas. Snacks/Other: Petai, Instant Oatmeal. more...
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gaining 4.6 lb a week
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