Weigh In record (no journal entry) for 28 April 2018
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209.6 lb
Lost so far: 6.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2018:
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602 kcal
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Fat: 31.04g | Prot: 41.74g | Carb: 38.87g.
Breakfast: Jimmy Dean Premium Pork Regular Sausage, Boiled Egg. Lunch: Boiled Egg, Lettuce. Dinner: Market Pantry Small Cooked Shrimp, Lettuce, Cooked Cowpeas, Field Peas or Blackeye Peas (from Fresh). more...
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losing 9.8 lb a week
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jlkallam's weight history
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