heart44's Journal, 09 July 2012

stuck! Have walked 3 miles 5 days in a row & staying on track with diet. Maybe increasing muscle density? Trying to stay positive.

145.6 lb Lost so far: 31.4 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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330 kcal

Fat: 11.50g | Prot: 15.50g | Carb: 40.50g.   Breakfast: Chocolate Peanut Butter Nutrition Bar, Almond Breeze Original, Half & Half, Coconut Water (Concentrated). more...

1768 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...