Weigh In record (no journal entry) for 09 July 2012
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197.4 lb
Lost so far: 4.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2012:
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591 kcal
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Fat: 27.81g | Prot: 11.59g | Carb: 75.39g.
Breakfast: Cream Cheese, Cinnamon Raisin Walnut Bread, Banana Nut Muffin. more...
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gaining 0.9 lb a week
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siamman's weight history
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