Weigh In record (no journal entry) for 28 April 2018
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215.6 lb
Lost so far: 0 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2018:
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1910 kcal
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Fat: 79.77g | Prot: 64.13g | Carb: 236.00g.
Lunch: Wendy's Chocolate Chunk Cookie, Wendy's French Fries (Small), Wendy's Jr. Bacon Cheeseburger. Dinner: Bananas , Atkins Cafe Caramel Shake, thinkThin Creamy Peanut Butter High Protein Bar. Snacks/Other: Cheetos Crunchy Cheetos, Welch's Berries 'N Cherries Fruit Snacks, Frito-Lay Funyuns Onion Flavored Rings (0.75 oz), Klondike Original Ice Cream Bar. more...
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gaining 4.2 lb a week
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