Weigh In record (no journal entry) for 28 April 2018
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119.0 lb
Lost so far: 3.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2018:
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1179 kcal
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Fat: 52.84g | Prot: 43.67g | Carb: 141.71g.
Breakfast: Maxwell House International Cafe Orange, Old Wessex 5 Grain Cereal, Minute Maid 100% Orange Juice, Milk (2% Lowfat with Added Vitamin A). Lunch: Wholly Guacamole Classic Guacamole, El Mexicano Crema Mexicana Sour Cream, El Charrito Beef Taquitos. Dinner: Soy Sauce (Shoyu) (Low Sodium), Pereg Quinoa with Spinach, Lundberg Wild Blend Rice, Kitchen Basics Unsalted Beef Cooking Stock, Parmesan Cheese (Shredded), Bumble Bee Solid White Albacore Tuna in Water (2 oz), Young Green Onions, Marketside Baby Kale & Spinach Blend, Aqua de Jamaica (hibiscus ice tea), Nature Sweet Cherub Tomatoes. Snacks/Other: Tillamook Colby Jack Cheese, Apples. more...
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1419 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Housework - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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