Weigh In record (no journal entry) for 28 April 2018
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199.1 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2018:
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1702 kcal
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Fat: 48.22g | Prot: 47.31g | Carb: 254.06g.
Breakfast: Flaxseed Seeds, Morrisons Prunes in Apple Juice, Harvest Morn Wheat Biscuits, Lift Lemon Tea, Aldi Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk. Lunch: Tomatoes, Raspberries, Tesco Strawberries, French Salad Dressing, Aldi Norpak Lighter, White Bread, Pink Lady Apples, Sliced Ham. Dinner: Brooklea Splutpots Greek Style Yoghurt, Morrisons Sunblush Tomato & Mozzarella Flatbread, Seeds of Change Tomato & Basil Pasta Sauce, Morrisons Mushroom Tortelloni. Snacks/Other: Count Down Apple & Raisin Crispy Fruit Slices. more...
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2503 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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