Weigh In record (no journal entry) for 28 April 2018
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137.3 lb
Lost so far: 10.8 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2018:
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1221 kcal
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Fat: 48.23g | Prot: 67.84g | Carb: 140.30g.
Breakfast: Soybean Milk Unsweetened, Regular Tofu (with Calcium Sulfate), Kecambah, Labu Siam, Nasi Merah, Madu, Kubis. Lunch: Seledri Dimasak, Keju Mozzarella Sebagian Susu Skim, Perkedel Kentang, Nasi Merah. Dinner: Kunyit, Jahe, Susu Kedelai, Kwetiau. Snacks/Other: Chocolate Chip Cookies (Dry Mix). more...
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gaining 4.6 lb a week
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