leon_tsai's Journal, 27 April 2018

27 April 2018
體重：101.2 公斤 (-0.4)
體脂：29.6 (-0.1)
水量：2500毫升
早餐：1份沙拉佐和風醬、1杯咖啡
午餐：1份焢肉、1份高麗菜、2塊豆腐、1顆蛋；1杯咖啡
晚餐：0.25隻烤雞、1隻炸雞腿、1份烤蔬菜
運動：健走（8公里／1小時）
心得：公司今天下午買了鹽酥雞，我一塊都沒吃，因為每周五晚上都是我的放縱之夜！

Weight: 223.1 lb (-0.9)
Body fat: 29.6 (-0.1)
Water intake: 2500 ml
Breakfast: 1 serving salad with oil vinegar dressing; 1 cup coffee
Lunch: 1 serving pork; 1 cup cabbage; 2 pieces tofu; 1 egg; 1 coffee
Dinner: 0.25 roast chicken, 1 fried chicken thigh; 1 serving baked vegetables
Exercise: walk (5 miles/1 hour)
Journal: our manager bought us some fried chicken this afternoon, but I didn't touch any, because I'll indulge myself every friday night!

223.1 lb Lost so far: 41.4 lb.    Still to go: 68.8 lb.    Diet followed reasonably well.

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1269 kcal

Fat: 73.01g | Prot: 104.19g | Carb: 48.87g.   Breakfast: Coffee, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables. Lunch: Coffee, Boiled Egg, Firm Silken Tofu, Cooked Green Cabbage (Fat Added in Cooking), Pork. Dinner: Cooked Vegetable Combination with Soy-Based Sauce, Baked or Fried Coated Chicken Thigh with Skin, Roasted Broiled or Baked Chicken Breast (Skin Eaten). more...

2763 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...