Weigh In record (no journal entry) for 27 April 2018
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227.3 lb
Lost so far: 32.4 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2018:
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705 kcal
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Fat: 13.51g | Prot: 36.44g | Carb: 108.82g.
Breakfast: Carne de Vaca Assada, Pullman Pão de Forma, Café com Açúcar, Açúcar. Lunch: Frango Grelhado (Pele Não Consumida), Queijo Parmesão (Ralado), Arroz Branco, Quero Feijão Carioca. more...
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losing 15.1 lb a week
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