Weigh In record (no journal entry) for 27 April 2018
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211.0 lb
Lost so far: 5.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2018:
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198 kcal
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Fat: 12.94g | Prot: 14.10g | Carb: 5.85g.
Breakfast: Scrambled Egg (Whole, Cooked) . Lunch: Hard-Boiled Egg , Lettuce. Dinner: Lettuce Salad with Assorted Vegetables. more...
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gaining 4.2 lb a week
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jlkallam's weight history
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