llib's Journal, 27 April 2018

196.4 lb Lost so far: 18.6 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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2635 kcal

Fat: 97.38g | Prot: 120.63g | Carb: 265.15g.   Breakfast: Sunsweet Prune Juice Light, Wegmans Whey Protein, Market Basket Greek Nonfat Yogurt Plain, Strawberries, Milk (1% Lowfat with Added Vitamin A). Lunch: Frigo Natural String Cheese Part Skim, Deli Sliced Ham, Apples, Frigo Natural String Cheese Part Skim, Lettuce, Newman's Own Low Fat Sesame Ginger Dressing. Dinner: Salad Dressing, Rizzo's Stuffed Shells with Ricotta, Pizza with Meat. Snacks/Other: Coors Original Beer, Grimmway Farms Baby Carrots, Tangerine, Planters Raw Almonds. more...

2903 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (brisk) - 4/mph - 40 minutes, Sleeping - 8 hours, Resting - 5 hours and 10 minutes, Sitting - 10 hours. more...