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No change . Bummer
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197.6 lb
Lost so far: 17.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2018:
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1656 kcal
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Fat: 58.19g | Prot: 118.48g | Carb: 182.57g.
Breakfast: Wegmans Whey Protein, Market Basket Greek Nonfat Yogurt Plain, Strawberries, Milk (1% Lowfat with Added Vitamin A). Lunch: Frigo Natural String Cheese Part Skim, Apples, Oranges, Pork Loin (Tenderloin) , Nature's Own Light Wheat Bread. Dinner: Salad Dressing, Lettuce, Meat Loaf Made with Beef. Snacks/Other: Air Popped Popcorn, Planters Raw Almonds, Apples, Oranges. more...
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2936 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Sleeping - 8 hours, Resting - 5 hours, Sitting - 10 hours. more...
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steady weight
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