Weigh In record (no journal entry) for 25 April 2018
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208.6 lb
Lost so far: 7.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2018:
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281 kcal
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Fat: 21.88g | Prot: 16.87g | Carb: 4.20g.
Breakfast: Jimmy Dean Premium Pork Regular Sausage, Fried Egg. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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losing 19.6 lb a week
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jlkallam's weight history
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