llib's Journal, 24 April 2018

199.0 lb Lost so far: 16.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1954 kcal

Fat: 52.60g | Prot: 139.61g | Carb: 251.50g.   Breakfast: Bananas, Wegmans Whey Protein, Market Basket Greek Nonfat Yogurt Plain, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Wal-Mart Fresh Pineapple, Milk (1% Lowfat with Added Vitamin A). Lunch: Deli Sliced Beef Luncheon Meat, Oranges, Lettuce, Frigo Natural String Cheese Part Skim, Apples, Market Pantry Deli Swiss Cheese Slices, Newman's Own Low Fat Sesame Ginger Dressing. Dinner: Musselman's Cinnamon Apple Sauce, Green String Beans, Turkey Breast Meat . Snacks/Other: Russell Stover Caramel in Fine Milk Chocolate, Planters Raw Almonds, Apples. more...

3068 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sleeping - 8 hours, Resting - 4 hours and 50 minutes, Sitting - 10 hours. more...