llib's Journal, 25 April 2018

197.6 lb Lost so far: 17.4 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

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1674 kcal

Fat: 46.63g | Prot: 127.79g | Carb: 198.68g.   Breakfast: Wegmans Whey Protein, Market Basket Greek Nonfat Yogurt Plain, Strawberries, Milk (1% Lowfat with Added Vitamin A). Lunch: Oranges, Apples, Frigo Natural String Cheese Part Skim, Newman's Own Low Fat Sesame Ginger Dressing, Turkey Breast Meat , Market Pantry Deli Swiss Cheese Slices, Lettuce. Dinner: Musselman's Cinnamon Apple Sauce, Pork Loin (Tenderloin) , Broccoli . Snacks/Other: Jell-O Sugar Free Vanilla Pudding, Reddi-wip Original Dairy Whipped Topping, Planters Raw Almonds, Oranges, Apples. more...

2889 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 35 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sleeping - 8 hours, Resting - 5 hours and 15 minutes, Sitting - 10 hours. more...