Weigh In record (no journal entry) for 24 April 2018
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225.8 lb
Lost so far: 7.9 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2018:
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1876 kcal
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Fat: 76.34g | Prot: 126.92g | Carb: 176.21g.
Breakfast: Мёд, Русь Восточная Геркулес Овсяные Хлопья, Чай, Киви. Lunch: Сытная площадь Салат "Овощной венок", Капуста Тушеная, Хлеб Бородинский. Dinner: СибКолбасы Рулет из Мяса Индейки, ВНИМИ Сибирь Творог Обезжиренный, Лузинская крыночка Йогурт Славянский натуральный 4 %, Nestle Кит Кат Мини, Syntrax Matrix 5.0, Сырко Творожный Сыр, Индейка Тушеная, Lindt Chocolate Fondant. more...
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4150 kcal
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Activities & Exercise:
Sauna - 15 minutes, Conditioning exercise (health club) - 1 hour and 10 minutes, Bicycling (moderate) - 13/mph - 32 minutes, Sleeping - 7 hours and 30 minutes, Yard Work (gardening) - 30 minutes, Desk Work - 5 hours, Cooking - 20 minutes, Resting - 6 hours and 23 minutes, Driving - 2 hours, Walking (slow) - 2/mph - 20 minutes. more...
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gaining 1.5 lb a week
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