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Well after my 40th birthday weekend and eating way more than I should have, i will take a no gain or loss😁. I had my cake and ate it as well, and it was delicious. My wife and kids bought me a new bicycle, so now I can ride.
Have a wonderful week and happy trails
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234.5 lb
Lost so far: 25.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2018:
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1421 kcal
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Fat: 75.55g | Prot: 78.77g | Carb: 113.29g.
Breakfast: Fresh Gourmet Sliced Almonds Toasted, Herbalife Healthy Meal, Herbalife Protein Drink Mix - Vanilla, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Luna Luna Protein Bar - Chocolate Salted Caramel. Dinner: Kraft Finely Shredded Mild Cheddar Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ken's Steak House Fat Free Raspberry Vinaigrette, Boiled Egg, Bacon, No Name Chicken Strips. Snacks/Other: Meijer Snack Breaks. more...
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steady weight
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